全球超市中70%的食品是超加工食品

70% of food in supermarkets worldwide is now ultra-processed That means the odds of you entering a supermarket and leaving with something that won't destroy your body long-term are stacked against you I try just avoid supermarkets and instead order groceries delivered (usually directly from the supermarket the day before), meat from the local butcher, and fruit and vegetables from the local farm That way you avoid the highly optimized colorful marketing convincing your brain to buy their bad food