健身前后对比

Work hard 💪 { "task": "ultra_realistic_before_after_fitness_transformation", "output": { "type": "single_image_split_comparison", "layout": "side_by_side_before_after", "resolution": "ultra_high_resolution", "realism": "raw_photographic_realism", "quality": "authentic_progress_photo", "retouching": { "skin": "realistic_detail_enhancement", "preserve_texture": true, "no_smoothing": true, "no_fake_definition": true } }, "subject": { "person": { "gender": "male", "age": "young_adult", "identity": "same_person_locked", "pose": "neutral_standing_relaxed", "gaze": "forward" } }, "before_state": { "body": { "physique": "average_untrained", "muscle_definition": "low", "fat_distribution": "natural_soft_midsection_chest", "posture": "slightly_slouched" }, "skin": { "texture": "natural_real_skin", "body_hair": "light_chest_hair_sparse_abdomen_arm_hair", "tone": "flat_indoor" }, "face": { "structure": "rounder_cheeks", "jawline": "soft_less_defined", "facial_hair": "clean_shaven" }, "styling": { "accessories": { "glasses": { "type": "prescription_eyeglasses", "frame": "thin_black_rectangular", "lens": "clear", "fit": "natural_everyday_wear" } } }, "clothing": { "shorts": { "type": "gym_shorts", "color": "dark_charcoal" } } }, "after_state": { "body": { "physique": "lean_athletic", "muscle_definition": "visible_abs_chest_shoulders", "vascularity": "subtle_realistic", "posture": "upright_confident" }, "skin": { "texture": "high_detail_real_skin", "body_hair": "natural_chest_hair_more_defined_abdominal_hair_arm_hair", "specularity": "very_subtle_sweat_sheen" }, "face": { "structure": "slimmer_face_fat_loss", "jawline": "clearly_more_defined", "facial_hair": "light_beard_stubble" }, "styling": { "accessories": { "glasses": { "type": "prescription_eyeglasses", "frame": "thin_black_rectangular", "lens": "clear", "fit": "identical_to_before" } } }, "clothing": { "shorts": { "type": "gym_shorts", "color": "muted_olive_green" } } }, "scene": { "location": "plain_indoor_wall", "background": { "color": "off_white", "texture": "flat_wall" }, "consistency": "same_position_same_scale_same_camera" }, "composition": { "framing": "full_body", "alignment": "perfectly_matched", "camera_height": "chest_level", "spacing": "equal" }, "camera": { "camera_type": "consumer_digital_camera", "lens": "50mm", "aperture": "f5.6", "sharpness": "natural", "distortion": "none" }, "lighting": { "before": { "type": "flat_indoor_lighting", "contrast": "low", "shadow_definition": "minimal" }, "after": { "type": "slightly_directional_indoor_lighting", "contrast": "moderate", "shadow_definition": "natural_muscle_emphasis" } }, "color": { "grading": "neutral_real_world", "saturation": "slightly_desaturated", "white_balance": "consistent" }, "negative_prompt": [ "cgi_body", "fake_abs", "bodybuilder_extremes", "hairless_skin", "oil_sheen", "editorial_lighting", "influencer_pose", "plastic_texture" ] }